Grounding

Groundings was a series of guided meditations offered by CAT+FD in the fall semester of 2020.

Here's how we promoted it:

This semester, with all its uncertainties, we need to engage in some self-care like never before. Join us for a brief weekly guided meditation by Bart Everson, developed specially for this unusual semester. Cameras off, hearts open. Suitable for people of any religion or no religion. About ten minutes.

These meditations have been archived on a YouTube playlist.

See also: The Transformative Banquet