Hearts and Minds at Xavier
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Hearts and Minds at Xavier is a community providing support for those who meditate and those who are curious about meditation. We welcome faculty, staff, and students; people of all faiths and no faith; and all contemplative practices. CAT+FD is proud to offer these programs in cooperation with the XULA Wellness Committee and the Faith and Formation Component of the XULA Strategic Plan.
- A Quarter of Quiet (a weekly silent meeting)
- Mindful Check-ins (dialogue throughout the semester)
- The Subtle Art of Doing Nothing (an interactive workshop offered annually)