Mindful Check-ins

Do you have a regular practice of meditation, contemplation, or something else that feeds your soul? If not, would you like to cultivate one? Mindfulness supports our teaching and learning as university professionals. It also promotes the success and well-being of students, and it makes all of us more effective instruments of Xavier's mission.

Please join us for a series of informal and open conversations about your experiences, challenges, questions, and how the school year is going. Faculty, staff, and students are welcome. Visit cat.xula.edu and check the CAT Calendar for dates and times.

This series is part of the Hearts and Minds at Xavier initiative.