What is mindfulness? Here are some helpful definitions.
What is mindfulness? Here are some helpful definitions.
* Mindfulness is a conscious, purposeful way of tuning in to what's happening in and around us. — Deborah Schoeberlein
* Mindfulness is a conscious, purposeful way of tuning in to what's happening in and around us. — Deborah Schoeberlein
* Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally. — Jon Kabat-Zinn
* Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally. — Jon Kabat-Zinn
* ''A definition for kids and teens:'' Paying attention here and now, with kindness and curiosity... so that we can choose our behavior. — Amy Saltzman, MD
* ''A definition for kids and teens:'' Paying attention here and now, with kindness and curiosity... so that we can choose our behavior. — Amy Saltzman, MD
What is mindfulness? Here are some helpful definitions.
Mindfulness is a conscious, purposeful way of tuning in to what's happening in and around us. — Deborah Schoeberlein
Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally. — Jon Kabat-Zinn
A definition for kids and teens: Paying attention here and now, with kindness and curiosity... so that we can choose our behavior. — Amy Saltzman, MD
Books
Primary inspiration for this workshop comes from Mindful Teaching and Teaching Mindfulness by Deborah Schoeberlein. Billed as a "guide for anyone who teaches anything," it's a wonderful book and highly recommended.
A newsletter on the intersection of contemplation and technology: Tech Mindful
Credits
Most of the images used in the presentation are licensed under Creative Commons and are collected in a gallery on Flickr. Many thanks to the generous photographers and graphic designers who have allowed their work to be reused.