Mindfulness for You & Your Students: Difference between revisions

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{{#widget:Prezi|id=zsfcaw42rg96|linktext=Mindfulness for You & Your Students}}
''Originally presented at [http://cat.xula.edu/ CAT] on [http://cat.xula.edu/events/?id=01183 Sept. 10, 2012] by [http://barteverson.com/ Bart Everson]. Updated 2017.''


''Originally presented at [http://cat.xula.edu/ CAT] on [http://cat.xula.edu/events/?id=01183 Sept. 10, 2012] by [http://barteverson.com/ Bart Everson]. Updated 2017.''
==Slides==
 
[https://prezi.com/zsfcaw42rg96/mindfulness-for-professors-and-students/ Slides on Prezi]


==Definitions==
==Definitions==
What is mindfulness? Here are some helpful definitions.  
 
What is mindfulness? Here are some helpful definitions.  


* Mindfulness is a conscious, purposeful way of tuning in to what's happening in and around us. — Deborah Schoeberlein
* Mindfulness is a conscious, purposeful way of tuning in to what's happening in and around us. — Deborah Schoeberlein
* Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally. — Jon Kabat-Zinn
* Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally. — Jon Kabat-Zinn
* ''A definition for kids and teens:'' Paying attention here and now, with kindness and curiosity... so that we can choose our behavior. — Amy Saltzman, MD
* ''A definition for kids and teens:'' Paying attention here and now, with kindness and curiosity... so that we can choose our behavior. — Amy Saltzman, MD
 
==Books==
==Books==


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==Other resources==
==Other resources==
A newsletter on the intersection of contemplation and technology: [http://www.scoop.it/t/tech-mindful Tech Mindful]
A newsletter on the intersection of contemplation and technology: [http://www.scoop.it/t/tech-mindful Tech Mindful] (archived)


==Credits==
==Credits==
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* [http://www.geograph.org.uk/photo/1098995 Meditation at SOAS by Colin Smith]
* [http://www.geograph.org.uk/photo/1098995 Meditation at SOAS by Colin Smith]
* Other images in public domain or created by Bart Everson.
* Other images in public domain or created by Bart Everson.
[[Category: CAT+FD]]
[[Category: CAT+FD 2012-2013]]

Latest revision as of 13:03, 19 December 2023

Originally presented at CAT on Sept. 10, 2012 by Bart Everson. Updated 2017.

Slides

Slides on Prezi

Definitions

What is mindfulness? Here are some helpful definitions.

  • Mindfulness is a conscious, purposeful way of tuning in to what's happening in and around us. — Deborah Schoeberlein
  • Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally. — Jon Kabat-Zinn
  • A definition for kids and teens: Paying attention here and now, with kindness and curiosity... so that we can choose our behavior. — Amy Saltzman, MD

Books

Primary inspiration for this workshop comes from Mindful Teaching and Teaching Mindfulness by Deborah Schoeberlein. Billed as a "guide for anyone who teaches anything," it's a wonderful book and highly recommended.

For a broader scope of practices, more focused on higher education, we also recommend Contemplative Practices in Higher Education.

Handout

Research in Mindfulness: Select References

Other resources

A newsletter on the intersection of contemplation and technology: Tech Mindful (archived)

Credits

Most of the images used in the presentation are licensed under Creative Commons and are collected in a gallery on Flickr. Many thanks to the generous photographers and graphic designers who have allowed their work to be reused.